Well as some of you have figured out already, I am a health nut of some sort. Not my fault, it's the Nurse in me. When I was younger, my mum used to have a glass of water by her bedside every morning and I used to wonder why she would do that. I hated drinking water unless it had some sugar in it or was carbonated! She always encouraged us to drink a tall glass of water and I guess she was on to something. Here goes...
... DRINK WATER ON EMPTY STOMACH. Apparently, it is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. Now I can not vouch for these research claims but I can attest to the fact that drinking water on an empty stomach in the morning, gives me the same boost of energy as eating a small bowl of cereal and also gets your metabolism going! Just try it for a week and see if you don't feel better. I also aim to drink at least 4 bottles( 600ml) each day! I realize that most of the time, the majority of colored people admitted while I was working at the hospital were dehydrated so consider this my little campaign to get us hydrated! Quench your thirst, people!
Also, the following fruits are dear to my heart and if you are not a huge fan of Bananas like myself, you can substitute with Plantains.
Bananas: Protects your heart , Quiets a cough ,Strengthens bones ,Controls blood pressure, Blocks diarrhea
Blueberries: Combats cancer, Protects your heart,Stabilizes blood sugar,Boosts memory, Prevents constipation
Broccoli: Strengthens bones,Saves eyesight,Combats cancer, Protects your heart,Controls blood pressure
Cabbage: Combats cancer,Prevents constipation,Promotes weight loss,Protects your heart,
Have a happy and Healthy Monday!